Tips to avoid senile dementia by consuming these foods

As we age, the function of the body's organs also declines. Including brain function, so there is something called senility. Senile becomes something that everyone wants to avoid. But, sometimes it is also difficult to avoid, as we age.

And there's nothing wrong with trying to prevent it. Because this condition can be prevented if we can maximize memory by consuming the right foods. In fact, these foods are also useful to ward off depression and prevent brain tumors.

The following are among these foods:

1. Strawberries

The content of fisetin or flavonoids in strawberries works to improve memory work in the brain. In addition, strawberries also contain antioxidants that can help reduce stress in the brain.

2. Egg yolk

Egg yolk is very suitable for brain development and memory, because it is the area that affects memory. That's especially when given to children who are still in the early stages of development.

3. Coffee beans

The content of coffee beans is rich in vitamins and minerals, antioxidants, and amino acids. Based on research, it is found that drinking coffee regularly can reduce the risk of dementia or senility.

A study in South Korea has even revealed that coffee contains substances that can slow the growth of brain tumors. Of course, to a certain extent.

4. Salmon

The content of salmon meat which is high in omega 3 fatty acids (high in DHA) can stimulate and expedite the sending of signals to the brain.

5. Nuts

The content of vitamin E which can make the brain healthy, thus helping to prevent memory loss due to aging. Walnuts also contain omega-3. While cashews are rich in magnesium which allows the production of oxygen to the brain cells to increase.

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